reformer pilates | wellness experience
EXPLORE THE SPACE
Nestled at the back of a charming rural shopping village, Abode is a home away from home for lovers of wellbeing.
WELCOME TO ABODE.
A tranquil stone garden āsets the toneā before entering the building.
the garden
A reception-style base, get signed in and take a moment to relax before class begins.
Abode Grip Socks and refreshments available for purchase.
the HUB
Abodeās heartbeat.
A spacious yet intimate setting with 6 high-quality reformer beds, perfect for both small-group and private sessions.
the STUDIO
Abode's own little sanctuary.
Tune in, unwind & let go.
Mat Pilates - Yin Yoga - Sound Baths
the LOFT
"I'm so grateful to have found Reformer Pilates. You teach at an amazing pace and give me confidence with every exercise, providing alternatives where needed for my back problem"
"Thank you for being the best Pilates instructor!! Every time Iām in one of your classes I always have so much fun, but it's also the best kind of burn for my whole body. Since Iāve had you as my instructor, I can definitely say my body loves what I do, and I see a huge difference in my strength, posture and energy."
"Shaniceās class was absolutely brilliant, I really really enjoyed it and her energy was amazing."
"Shanice absolutely knows what she is doing"
FAQs
Reformer Pilates is a dynamic form of Pilates that utilises a specialised piece of equipment known as a reformer. This machine features a moving platform (the carriage) that slides along a track within a sturdy frame. The platform is linked to adjustable springs, which offer varying levels of resistance and include straps, ropes, and pulleys to support a diverse array of exercises.
Abode encourages coordination of mind, body and spirit. Staying true to the core principles of Pilates and honouring the original intended purpose of the Reformer, to strengthen and lengthen the body.
Address: Abode - Unit 5B, Battlers Green Farm, Radlett, Hertfordshire, WD7 8PH.
Directions at Battlers Green Farm: Upon entering Battlers Green Farm, take the first right under the yellow exit barrier. Straight ahead there will be Abode signage indicating to turn left. Follow the road to the end, and Abode is there on the left.
There is free parking available right outside of Abode specifically intended for its clients. There is also ample free parking throughout the rest of the grounds at Battlers Green Farm.