Abode offers 3 types of Group Class; Foundation, Expansion and Fusion.
- Foundation Classes are best suited to beginners, clients that are pre or post natal and those with injuries looking for a slower-paced session.
- Expansion Classes are best suited to more experienced clients that are confident using a reformer and would prefer a higher intensity session.
- Fusion Classes are mixed-level classes designed to suit clients of all capabilities.
Private Classes are also available on request. These are bespoke style classes, tailored specifically to the individual/s.
Clients are advised to arrive at least 5 minutes before their class is scheduled to begin.
Clients are advised to attend classes in appropriate clothing. (Clothes suitable for physical activity. I.E. Breathable, non-restrictive, comfortable etc.)
Socks are mandatory for participating in Reformer Pilates classes (preferably grip socks).
Abode Grip Socks are available for purchase, both in person at The Hub (£15), and online as add-ons to class purchases (£12.50 - to be collected on arrival).
Bringing some water to class is also recommended as clients are encouraged to stay hydrated during physical activity. Chilled, bottled water is available for purchase at The Hub.
To reschedule / cancel bookings, click the "Change/Cancel Appointment" button in the initial confirmation email you receive after booking. This takes you back to your confirmation page, where you can either click "Reschedule" to choose a new date and time, or simply cancel your booking.
Late cancellations are not re-credited and no-show fees apply; be sure to review Abode’s T&Cs for a detailed breakdown of its policies.